Panic Disorder & Panic Attacks Have you ever felt so frightened that you felt you would pass out? But you didn’t. Have you ever felt so scared that you thought you would throw up? But you didn’t. Have you ever felt so doubtful that you thought you couldn’t walk? But you did. If you have… Continue reading Panic Attacks. Is there any hope?
re·lax/riˈlaks/ 1. To make or become less tense or anxious; 2. Rest or engage in an enjoyable activity so as to become less tired or anxious. According to the International Stress Management Association, an estimated 1.2 million people said they were suffering from an illness caused or made worse by their work, down from 1.3 million… Continue reading Relaxation really does work!
What is EFT? Emotional Freedom Technique, or EFT, is a psychological acupressure technique I have incorporated into my practice as a way to help people to overcome old habits and old belief systems. It can often be overlooked, as it has been linked with hypnotherapy and NLP. But actually, it is a much more client-active… Continue reading Tapping Is Easy: EFT – Emotional Freedom Technique
LETTING GO Often when looking back, many fear that they will encounter the same feelings they felt when going through a particular experience. This is often called ‘sensory memory’. At times it is helpful to sense and feel all that you felt back then. It will help you to move through the… Continue reading Letting Go: Treating Trauma with EMDR
Behavioural Therapies are learning theory based and aim to treat psychopathology through techniques designed to reinforce desired behaviours and eliminate undesired behaviours. Many behavioural therapies have been formed and are practised with varying results. Here we will look at the ones that are available in practice today with a brief description. CBT Cognitive Behavioural Therapy… Continue reading Behavioural Therapies: Changing Your Actions
More Actors, Celebrities and Politicans are turning to Hypnotherapy more than any other alternative Public speaking is documented as being the highest rated fear suffered by most people, right next to heights, death, and water. Yet scientists believe that we were born with only 2 fears, and they may surprise you: the fear of falling,… Continue reading Hypnotherapy: The Go-To Therapy for Stage Fright and Performance Fear & debilitating habits
Laughter is contagious. How often do we hear someone else’s laughter and find that we want to laugh as well. Or we may begin to recall good jokes or funny incidents that have happened to ourselves or others. When was the last time you had a belly-aching laugh? A laugh that was so intense, so… Continue reading The Benefits of LAUGHER