Behaviour Therapies · EFT · Emotional Freedom Technique · Holistic Therapies · Hypnotherapy · Relaxation · Stop Smoking · Stress Management · Talking Therapies · Visualisation

Tapping Is Easy: EFT – Emotional Freedom Technique

What is EFT? Emotional Freedom Technique, or EFT, is a psychological acupressure technique I have incorporated into my practice as a way to help people to overcome old habits and old belief systems.   It can often be overlooked, as it has been linked with hypnotherapy and NLP. But actually, it is a much more client-active… Continue reading Tapping Is Easy: EFT – Emotional Freedom Technique

Behaviour Therapies · EMDR · Hypnotherapy · Meditation · Talking Therapies · Visualisation

Letting Go: Treating Trauma with EMDR

      LETTING GO Often when looking back, many fear that they will encounter the same feelings they felt when going through a particular experience. This is often called ‘sensory memory’. At times it is helpful to sense and feel all that you felt back then. It will help you to move through the… Continue reading Letting Go: Treating Trauma with EMDR

Behaviour Therapies · CBT · Cognitive Behaviour Therapy · DBT · Holistic Therapies · MBT · Rational Emotive Therapy · REBT · Talking Therapies

Behavioural Therapies: Changing Your Actions

Behavioural Therapies are learning theory based and aim to treat psychopathology through techniques designed to reinforce desired behaviours and eliminate undesired behaviours. Many behavioural therapies have been formed and are practised with varying results. Here we will look at the ones that are available in practice today with a brief description.  CBT Cognitive Behavioural Therapy… Continue reading Behavioural Therapies: Changing Your Actions