What is EFT? Emotional Freedom Technique, or EFT, is a psychological acupressure technique I have incorporated into my practice as a way to help people to overcome old habits and old belief systems. It can often be overlooked, as it has been linked with hypnotherapy and NLP. But actually, it is a much more client-active… Continue reading Tapping Is Easy: EFT – Emotional Freedom Technique
More Actors, Celebrities and Politicans are turning to Hypnotherapy more than any other alternative Public speaking is documented as being the highest rated fear suffered by most people, right next to heights, death, and water. Yet scientists believe that we were born with only 2 fears, and they may surprise you: the fear of falling,… Continue reading Hypnotherapy: The Go-To Therapy for Stage Fright and Performance Fear & debilitating habits
Laughter is contagious. How often do we hear someone else’s laughter and find that we want to laugh as well. Or we may begin to recall good jokes or funny incidents that have happened to ourselves or others. When was the last time you had a belly-aching laugh? A laugh that was so intense, so… Continue reading The Benefits of LAUGHER
According to the Royal College of Psychiatrists ‘Anxiety affects about one in every ten people at some point in their lives. Anxiety is the normal human feeling of fear that we all experience when faced with threatening or difficult situations. It can help us to avoid dangerous situations, making us alert and giving us the… Continue reading Is Anxiety Getting the Best of You?