Behaviour Therapies · CBT · Cognitive Behaviour Therapy · DBT · EFT · EMDR · Emotional Freedom Technique · Holistic Therapies · Humanistic · Hypnotherapy · Laughter · MBT · Meditation · Psychology · Rational Emotive Therapy · REBT · Relaxation · Rituals · Stop Smoking · Stress Management · Talking Therapies · Uncategorized · Visualisation

How Rituals and Routine help us in our daily lives

Human beings enjoy routine. It provides a sense of stability. I believe that this is why the rituals of practicing meditation and yoga are often so helpful, so popular and so highly recommended, because they have proven to provide comfort and a sense of participatory fulfillment.

Behaviour Therapies · Holistic Therapies · Hypnotherapy · Meditation · Relaxation · Stress Management · Talking Therapies · Uncategorized · Visualisation

Past Life Regression: What’s it all about?

As talking therapies have become a mainstream in our society, and alternative therapies have gained momentum in the past decade, the idea of past lives does not seem to be shunned so much as a possible way to explore spirituality. Have you ever wondered why you are in a job you hate? Why you don’t… Continue reading Past Life Regression: What’s it all about?

Behaviour Therapies · CBT · Cognitive Behaviour Therapy · DBT · EFT · EMDR · Emotional Freedom Technique · Holistic Therapies · Hypnotherapy · Laughter · MBT · Meditation · Rational Emotive Therapy · REBT · Relaxation · Stop Smoking · Stress Management · Talking Therapies · Visualisation

Laughter. Is it on your to do list?

Funny. Ha Ha. Laughter is contagious. It’s also universal. When you laugh, there is no question that you either find something funny or ‘laughable’, for whatever reason. We all have an inherent capacity for laughter. We do know that laugher occurs because of different feelings within the body, like being tickled, or the brain producing… Continue reading Laughter. Is it on your to do list?

Behaviour Therapies · CBT · Cognitive Behaviour Therapy · DBT · EFT · EMDR · Emotional Freedom Technique · Holistic Therapies · Hypnotherapy · MBT · Meditation · Rational Emotive Therapy · REBT · Relaxation · Stop Smoking · Stress Management · Talking Therapies · Uncategorized · Visualisation

Depression: Real or Imagined?

People often used the word ‘depressed’. They may say, ‘I’m so depressed about this’. Or ‘This is so depressing’. They are describing what appears to be a ‘down’ moment. What will determine, however, whether you actually suffer from depression or not is whether you recover quite quickly from these down moments, or stay in them for… Continue reading Depression: Real or Imagined?

Behaviour Therapies · CBT · Cognitive Behaviour Therapy · EFT · Emotional Freedom Technique · Holistic Therapies · Hypnotherapy · Meditation · Relaxation · Stress Management · Talking Therapies · Visualisation

Panic Attacks. Is there any hope?

Panic Disorder & Panic Attacks Have you ever felt so frightened that you felt you would pass out? But you didn’t. Have you ever felt so scared that you thought you would throw up? But you didn’t. Have you ever felt so doubtful that you thought you couldn’t walk? But you did. If you have… Continue reading Panic Attacks. Is there any hope?

Behaviour Therapies · EFT · Emotional Freedom Technique · Holistic Therapies · Hypnotherapy · Relaxation · Stop Smoking · Stress Management · Talking Therapies · Visualisation

Tapping Is Easy: EFT – Emotional Freedom Technique

What is EFT? Emotional Freedom Technique, or EFT, is a psychological acupressure technique I have incorporated into my practice as a way to help people to overcome old habits and old belief systems.   It can often be overlooked, as it has been linked with hypnotherapy and NLP. But actually, it is a much more client-active… Continue reading Tapping Is Easy: EFT – Emotional Freedom Technique

Behaviour Therapies · EMDR · Hypnotherapy · Meditation · Talking Therapies · Visualisation

Letting Go: Treating Trauma with EMDR

      LETTING GO Often when looking back, many fear that they will encounter the same feelings they felt when going through a particular experience. This is often called ‘sensory memory’. At times it is helpful to sense and feel all that you felt back then. It will help you to move through the… Continue reading Letting Go: Treating Trauma with EMDR