Behaviour Therapies · EFT · Emotional Freedom Technique · Holistic Therapies · Hypnotherapy · Relaxation · Stop Smoking · Stress Management · Talking Therapies · Visualisation

Tapping Is Easy: EFT – Emotional Freedom Technique

What is EFT? Emotional Freedom Technique, or EFT, is a psychological acupressure technique I have incorporated into my practice as a way to help people to overcome old habits and old belief systems.   It can often be overlooked, as it has been linked with hypnotherapy and NLP. But actually, it is a much more client-active… Continue reading Tapping Is Easy: EFT – Emotional Freedom Technique

Behaviour Therapies · EMDR · Hypnotherapy · Meditation · Talking Therapies · Visualisation

Letting Go: Treating Trauma with EMDR

      LETTING GO Often when looking back, many fear that they will encounter the same feelings they felt when going through a particular experience. This is often called ‘sensory memory’. At times it is helpful to sense and feel all that you felt back then. It will help you to move through the… Continue reading Letting Go: Treating Trauma with EMDR

Holistic Therapies · Hypnotherapy · Meditation · Relaxation · Stop Smoking · Stress Management · Visualisation

Hypnotherapy: The Go-To Therapy for Stage Fright and Performance Fear & debilitating habits

More Actors, Celebrities and Politicans are turning to Hypnotherapy more than any other alternative Public speaking is documented as being the highest rated fear suffered by most people, right next to heights, death, and water. Yet scientists believe that we were born with only 2 fears, and they may surprise you: the fear of falling,… Continue reading Hypnotherapy: The Go-To Therapy for Stage Fright and Performance Fear & debilitating habits