Behaviour Therapies · CBT · Cognitive Behaviour Therapy · DBT · EFT · EMDR · Emotional Freedom Technique · Holistic Therapies · Humanistic · Hypnotherapy · Laughter · MBT · Meditation · Psychology · Rational Emotive Therapy · REBT · Relaxation · Rituals · Stop Smoking · Stress Management · Talking Therapies · Uncategorized · Visualisation

How Rituals and Routine help us in our daily lives

Human beings enjoy routine. It provides a sense of stability. I believe that this is why the rituals of practicing meditation and yoga are often so helpful, so popular and so highly recommended, because they have proven to provide comfort and a sense of participatory fulfillment.

Behaviour Therapies · CBT · Cognitive Behaviour Therapy · DBT · EFT · EMDR · Emotional Freedom Technique · Holistic Therapies · Hypnotherapy · Laughter · MBT · Meditation · Rational Emotive Therapy · REBT · Relaxation · Stop Smoking · Stress Management · Talking Therapies · Visualisation

Laughter. Is it on your to do list?

Funny. Ha Ha. Laughter is contagious. It’s also universal. When you laugh, there is no question that you either find something funny or ‘laughable’, for whatever reason. We all have an inherent capacity for laughter. We do know that laugher occurs because of different feelings within the body, like being tickled, or the brain producing… Continue reading Laughter. Is it on your to do list?

Behaviour Therapies · CBT · Cognitive Behaviour Therapy · EFT · Emotional Freedom Technique · Holistic Therapies · Hypnotherapy · Meditation · Relaxation · Stress Management · Talking Therapies · Visualisation

Panic Attacks. Is there any hope?

Panic Disorder & Panic Attacks Have you ever felt so frightened that you felt you would pass out? But you didn’t. Have you ever felt so scared that you thought you would throw up? But you didn’t. Have you ever felt so doubtful that you thought you couldn’t walk? But you did. If you have… Continue reading Panic Attacks. Is there any hope?