Human beings enjoy routine. It provides a sense of stability. I believe that this is why the rituals of practicing meditation and yoga are often so helpful, so popular and so highly recommended, because they have proven to provide comfort and a sense of participatory fulfillment.
Funny. Ha Ha. Laughter is contagious. It’s also universal. When you laugh, there is no question that you either find something funny or ‘laughable’, for whatever reason. We all have an inherent capacity for laughter. We do know that laugher occurs because of different feelings within the body, like being tickled, or the brain producing… Continue reading Laughter. Is it on your to do list?
Behavioural Therapies are learning theory based and aim to treat psychopathology through techniques designed to reinforce desired behaviours and eliminate undesired behaviours. Many behavioural therapies have been formed and are practised with varying results. Here we will look at the ones that are available in practice today with a brief description. CBT Cognitive Behavioural Therapy… Continue reading Behavioural Therapies: Changing Your Actions