Behaviour Therapies · CBT · Cognitive Behaviour Therapy · DBT · EFT · EMDR · Emotional Freedom Technique · Holistic Therapies · Humanistic · Hypnotherapy · Laughter · MBT · Meditation · Psychology · Rational Emotive Therapy · REBT · Relaxation · Rituals · Stop Smoking · Stress Management · Talking Therapies · Uncategorized · Visualisation

How Rituals and Routine help us in our daily lives

Human beings enjoy routine. It provides a sense of stability. I believe that this is why the rituals of practicing meditation and yoga are often so helpful, so popular and so highly recommended, because they have proven to provide comfort and a sense of participatory fulfillment.

Behaviour Therapies · CBT · Cognitive Behaviour Therapy · DBT · EFT · EMDR · Emotional Freedom Technique · Holistic Therapies · Hypnotherapy · Laughter · MBT · Meditation · Rational Emotive Therapy · REBT · Relaxation · Stop Smoking · Stress Management · Talking Therapies · Visualisation

Laughter. Is it on your to do list?

Funny. Ha Ha. Laughter is contagious. It’s also universal. When you laugh, there is no question that you either find something funny or ‘laughable’, for whatever reason. We all have an inherent capacity for laughter. We do know that laugher occurs because of different feelings within the body, like being tickled, or the brain producing… Continue reading Laughter. Is it on your to do list?

Behaviour Therapies · CBT · Cognitive Behaviour Therapy · DBT · EFT · EMDR · Emotional Freedom Technique · Holistic Therapies · Hypnotherapy · MBT · Meditation · Rational Emotive Therapy · REBT · Relaxation · Stop Smoking · Stress Management · Talking Therapies · Uncategorized · Visualisation

Depression: Real or Imagined?

People often used the word ‘depressed’. They may say, ‘I’m so depressed about this’. Or ‘This is so depressing’. They are describing what appears to be a ‘down’ moment. What will determine, however, whether you actually suffer from depression or not is whether you recover quite quickly from these down moments, or stay in them for… Continue reading Depression: Real or Imagined?