Laughter is contagious. How often do we hear someone else’s laughter and find that we want to laugh as well. Or we may begin to recall good jokes or funny incidents that have happened to ourselves or others. When was the last time you had a belly-aching laugh? A laugh that was so intense, so… Continue reading The Benefits of LAUGHER
According to the Royal College of Psychiatrists ‘Anxiety affects about one in every ten people at some point in their lives. Anxiety is the normal human feeling of fear that we all experience when faced with threatening or difficult situations. It can help us to avoid dangerous situations, making us alert and giving us the… Continue reading Is Anxiety Getting the Best of You?