athletic · athletic performance · Behaviour Therapies · CBT · Cognitive Behaviour Therapy · EFT · Holistic Therapies · Humanistic · hypnosis · Hypnotherapy · Meditation · Psychology · Relaxation · Stress Management · Uncategorized · Visualisation

Athletic Potency: Psychology, Skill or Practice?

There have been references made in regards to the use of Hypnotherapy to enhance sports performance going back 1932. More recently, in his book ‘Golf My Way ‘(Nicklaus & Bowden, 1974), Jack Nicklaus describes the power of imagery as the single most important element in achieving high levels of performance. The ‘The Effects of Hypnosis… Continue reading Athletic Potency: Psychology, Skill or Practice?

Behaviour Therapies · CBT · Cognitive Behaviour Therapy · DBT · EFT · EMDR · Emotional Freedom Technique · Holistic Therapies · Humanistic · Hypnotherapy · Laughter · MBT · Meditation · Psychology · Rational Emotive Therapy · REBT · Relaxation · Rituals · Stop Smoking · Stress Management · Talking Therapies · Uncategorized · Visualisation

How Rituals and Routine help us in our daily lives

Human beings enjoy routine. It provides a sense of stability. I believe that this is why the rituals of practicing meditation and yoga are often so helpful, so popular and so highly recommended, because they have proven to provide comfort and a sense of participatory fulfillment.

Behaviour Therapies · CBT · Cognitive Behaviour Therapy · DBT · EFT · EMDR · Emotional Freedom Technique · Holistic Therapies · Hypnotherapy · Laughter · MBT · Meditation · Rational Emotive Therapy · REBT · Relaxation · Stop Smoking · Stress Management · Talking Therapies · Visualisation

Laughter. Is it on your to do list?

Funny. Ha Ha. Laughter is contagious. It’s also universal. When you laugh, there is no question that you either find something funny or ‘laughable’, for whatever reason. We all have an inherent capacity for laughter. We do know that laugher occurs because of different feelings within the body, like being tickled, or the brain producing… Continue reading Laughter. Is it on your to do list?

Behaviour Therapies · EMDR · Hypnotherapy · Meditation · Talking Therapies · Visualisation

Letting Go: Treating Trauma with EMDR

      LETTING GO Often when looking back, many fear that they will encounter the same feelings they felt when going through a particular experience. This is often called ‘sensory memory’. At times it is helpful to sense and feel all that you felt back then. It will help you to move through the… Continue reading Letting Go: Treating Trauma with EMDR