How to cope with the joys and woes at Christmas.
There have been references made in regards to the use of Hypnotherapy to enhance sports performance going back 1932. More recently, in his book ‘Golf My Way ‘(Nicklaus & Bowden, 1974), Jack Nicklaus describes the power of imagery as the single most important element in achieving high levels of performance. The ‘The Effects of Hypnosis… Continue reading Athletic Potency: Psychology, Skill or Practice?
Human beings enjoy routine. It provides a sense of stability. I believe that this is why the rituals of practicing meditation and yoga are often so helpful, so popular and so highly recommended, because they have proven to provide comfort and a sense of participatory fulfillment.
Panic Disorder & Panic Attacks Have you ever felt so frightened that you felt you would pass out? But you didn’t. Have you ever felt so scared that you thought you would throw up? But you didn’t. Have you ever felt so doubtful that you thought you couldn’t walk? But you did. If you have… Continue reading Panic Attacks. Is there any hope?
According to the Royal College of Psychiatrists ‘Anxiety affects about one in every ten people at some point in their lives. Anxiety is the normal human feeling of fear that we all experience when faced with threatening or difficult situations. It can help us to avoid dangerous situations, making us alert and giving us the… Continue reading Is Anxiety Getting the Best of You?
Picture courtesy of http://www.vabeachwellness.com A questionnaire was sent to the 406 GPs General Practitioners/Doctors) listed on the West Sussex Health Authority Medical List to investigate their views of irritable bowel syndrome (IBS) and whether they felt hypnotherapy had a place in its management. 38% of GPs responded. The achieved sample shared the… Continue reading Hypnotherapy Help for Irritable Bowel Syndrome General practitioners believe that hypnotherapy could be a useful treatment in primary care.